The supplementation promoters are just like Big Pharma. They care about $$$ and will say just about anything to sell you their crap.
Many people believe supplementation will enhance their nutritional value and will prevent or repair dietary deficiencies.
THIS IS NOT SO! If you are deficient in anything then your FOOD is what needs repair, not some chemical concoction that has absolutely no resemblance to the natural nutritional needs of our body.
Your doctor or nurse will not - under almost all circumstances - be prepared to offer any solid nutritional advice and will quickly advise these potentially dangerous drugs (vitamins/supplements). They will almost always bypass the most simple and most effective 'cure' for every 'disease' known to human and instead pull out their prescription pad or advise chemicals, procedures, injections, etc.
Protect yourself and your loved ones. They are NOT 'smarter' than you, and in fact there is a very high likelihood that following the current medical profession's direction without question will lead to serious bodily harm (if not death) and a lifetime of poor health and/or poor quality of life by feeling ill, depressed, tired, achy, etc.
Supplementation in any form will only add burden to the body. It is not a natural substance and the chance of any proper utilization of whatever one believes they are adding is probably zero. On top of that, other problems can be triggered by the body's attempt at utilizing and/or expelling this foreign substance
Real food - true species-appropriate nutrition - and avoiding toxins will do tremendous things to enhance our health and quality of life.
Throw the damn supplements in the trash, eat real, species-appropriate food, and stop taking in toxins. Your body will thank you.
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